Silverton McLagan Coaching - The Burnout Trap

Introducing our newest ebook on burnout!
The Burnout Trap: Bounce Back from Over-Busy, Over-Tired and Overwhelmed!
by Dr. Toby Silverton & Dr. Bev McLagan

Are you tired of feeling like toast by the end of your day, week, year? Burnout robs you of the energy, enthusiasm and passion to live life fully, successfully, and healthily.

The Burnout Trap will save your life right now! This ‘think and do’ book for adults teaches you to instantly begin to turn your burnout around so you can feel energized by life instead of drained by stress.

The Burnout Trap: Bounce Back from Over-Busy, Over-Tired and Overwhelmed!
$26.95 Cdn (including taxes where applicable)

the “am I burned out…or just slightly overdone?” quiz

Think about your life over the past 6-12 months: both at work and at home. Then answer each question “No – Sometimes – Yes”.

Do you feel like you are working harder and harder and accomplishing less and less?
Do you find yourself “too busy” to return phone calls, answer emails, read the report, visit with friends, drop by to see family members?
Do you just not care like you used to about stuff, people, things?
Are you having increasing difficulty concentrating?
Do you keep forgetting simple things: appointments, car keys, where you parked, etc?
Do familiar/simple tasks sometimes feel like too much to take on or like the last straw?
Are you putting things off, postponing and procrastinating more than usual?
Do you feel fatigued and tired more than you feel rested and refreshed?
Has your sleep pattern changed? (either sleeping more than usual or having difficulty sleeping?)
Are you experiencing more physical complaints (headaches, muscle tension, digestive upsets, colds, viruses)?
Have you lost your sense of humour and just can’t laugh at yourself anymore?
Are other people becoming “irritating and/or boring” to you?
Do you fantasize about “running away” to a tropical island?
Do you feel like you’ve blown a fuse?
Does it just feel easier to spend more time alone than being with others?

If you said YES to the majority of these questions, you need to take action now. Chances are you are suffering from burnout.

The Burnout Trap: Bounce Back from Over-Busy, Over-Tired and Overwhelmed!
$26.95 Cdn (including taxes where applicable)

The Burnout Trap takes you beyond just reading, beyond just talking about, beyond just understanding burnout. This book will have you changing. If you do the exercises you are guaranteed to understand where you are in the burnout cycle and how to design a plan of prevention and recovery.

That we live in a highly stressful and anxiety prone society is undeniable. The fast pace of daily life and work produces ever increasing demands on most everyone that taxes even the best of relationships, undermines personal values, and sabotages our health and well being. Drawing on personal and professional life experience, Drs. Silverton and McLagan have provided an invaluable road map that can help even the most stressed among us to successfully navigate a desired life path, and produce greater self care and awareness on a daily basis. Whether you, or someone you love, is suffering from burnout – or is simply getting crispy around the edges – this work can begin a process of taking charge of your life again, and setting a new course toward your desired direction.

Dr. James S. Vuocolo, Redlands, CA.
Life Strategist and Master Certified Coach

1. Feel alive for the first time in a long time.
2. Have more energy than you know what to do with.
3. Look forward to time with friends, family, and lovers.
4. Know that your dreams and goals are within reach.
5. Don’t start and end everyday being tired.
6. Have fun again.
7. Enjoy health.

You don’t have to give up your success to avoid burnout. This ground-breaking ebook offers a proven method of taking control of your stress and burnout. Years of practicing psychotherapy and life-coaching with hundreds of clients provides the foundation for this think and do book. It will help you chart an easy route from information, through self-understanding to doing. The Burnout Trap will change the way you deal with chronic stress and burnout forever.

Escape your burnout trap today! This book makes it simple, doable and you will see results immediately when you begin to understand:

We are so glad that you are taking the BOLD step to escape your burnout trap. We believe that the information and strategies in The Burnout Trap will reduce your stress and increase the quality and longevity of your life.

The Burnout Trap: Bounce Back from Over-Busy, Over-Tired and Overwhelmed!
$26.95 Cdn (including taxes where applicable)

If you have any problems or questions about this ebook, we're happy to help! Just drop us a line at news@theburnouttrap.com

Here’s to a lifetime of success and health!

Dr. Toby Silverton and Dr. Bev McLagan